Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.
On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.
1. AvocadoOn the other side, here are "things that drain your brain"
3. Wild Salmon
10 Brown Rice
14. Olive Oil
18. Green Leafy Vegetables
20. Cacao nibs
Corn Syrup and Sugar
A High Carbohydrate Lunch
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